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How hypnotherapy can help with insomnia
Insomnia is affecting over a third of the population. Every night, 1 in 3 of us is dreading bedtime. It is a problem that affects women more than men and the effects of insomnia can be devastating....
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Celebrities who have insomnia
If you suffer from insomnia then rest assured you are not alone. In fact, you are in rather good company. In this fun video, I share some of the celebrities who have suffered from insomnia. And keep...
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Your Sacred Sleep Ritual
One of the ways that you can maximise both the quantity and the quality of your sleep is by creating a sacred sleep ritual. All too often, I speak with clients who tell me that they are on their...
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Is your bedroom giving you insomnia?
In the last post, I shared some ideas about creating a sacred sleep ritual to soothe your body and mind to sleep. (you can read it here if you missed it!) But today, I am opening the door of the...
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10 Top Tips For Reducing Stress In Your Life #1
If you want to enhance your sleep and kiss goodnight to those stressful thoughts that are plaguing you at night, then it’s time for you to start managing your stress. In the next three posts, I share...
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10 Top Tips For Reducing Stress In Your Life #2
In the last post, we went over 5 ways to reduce stress in your life. Just to recap, those were identify the cause of your stress be present count your blessings journal your thoughts out reach out...
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